Small Changes = Better You In 2018

When we think of ringing in the New Year, we also think about the resolutions we should make.  “What can I improve?” or “How can I become a better version of myself?” are questions we may ask ourselves.  For many of us, finding better physical health is at the top of our list.  While we…

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Stay Mindful During the Holidays

Homemade cookies and pies, cool crisp air and delicious decadent eggnog… the holidays are here.  It is the time of year to celebrate with family and friends.  Unfortunately, for so many, it’s a time of over-eating and over-indulging.  However, this year can be different if you choose to put yourself and your health first.  You…

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The Three “R’s

You lost that big deal you have been working on, the dog ran away and your kids are fighting.  Ugh!  We typically describe a “bad day” as one that is stressful, overwhelming and filled with difficult problems to solve.  We all have those chaotic and yes, crazy days.  The first step is to “R” recognize…

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Are You Finding Movement in Your Life?

A body at rest stays at rest…a body in motion stays in motion. Exercise and movement in daily life are so important for both your physical and mental health.  Physical activity gives you more energy and reduces stress.  Exercise gets your blood flowing, which carries oxygen throughout your body and is very healing.  Since our…

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7 Solutions for Sugar Cravings

Sugar Craving Solution #1:  Check Your Water Intake Sounds crazy, but sometimes sweet cravings are a sign of dehydration.  Drink a full glass of water, wait five minutes and then see if you still have the craving.  Also, too much caffeine mimics a blood sugar crash – you’re high for a bit but then you…

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