Did you know that there are 3 Simple Habits that will Ensure You stay Committed to Regular Workouts?
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At JC Coaching we will address YOUR SPECIFIC health concerns.
You may have been struggling to get healthy for years or have been given a new diagnosis that seems difficult and overwhelming to manage. As your coach, I will work with you to:
- Set goals; make decisions; find solutions
- Identify, design and implement a healthy diet
- Provide the support, stretch & accountability that are necessary to be successful
- Discover underlying reasons why you are stuck and what prevents you from moving forward towards a healthy lifestyle
- Increase self-confidence and unveil your inner power
- Identify and change unhealthy patterns, habits and behaviors
- Implement strategies to be more active and find “movement” that you love and will remain committed to
Who We Serve:
Health Coaching Services Include:
- 45-60 minute private coaching sessions
- Email and text messaging support
- Between session homework
- Impromptu calls as needed
Solutions for Health Concerns Including:
- Increase self-esteem, Feeling more confident and empowered
- Identify ways to cope with stress and anxiety
- Life transitions and changing health
- Losing weight and keeping it off for good
- Ending the fluctuating weight rollercoaster
- Managing a diagnosis (diabetes, heart disease, food allergy, etc.)
- Low/no energy; foggy and sluggish; inactivity
- Getting your body back after pregnancy/children
- Increasing your self-esteem, feeling confident and sexy
- Other unique/specific health challenges
Contact me for your free initial consultation
Julie Christoffer, CHHC
Being fit, healthy and confident is a must in my life. It has shaped who I am and allows me to live a life that I love. It has also lead me to share my passion with others by becoming a Certified Holistic Health Coach. I have become an expert in helping my clients identify and achieve their goals. With my knowledge and skill, I am able to guide others in making healthy and sustainable behavior changes. My goal is to help clients develop their own inner wisdom, identify their core values, and transform their goals into action steps. In my work, I will stretch and support you towards healthy lifestyle habits that really stick.
Some of the most successful people in the world have mentors and coaches. I consider myself a “personal trainer for your mind” - because 90% of behavior change starts there. I am able to guide my clients in developing a vision for their ideal life, holding them accountable and aiding them in reaching their highest potential. I want to help you glow from the inside out and feel pride in the person that you are and the life you are living.